Cow Face Pose!

October 28, 2021

This will help you relaxReach your right arm straight up, bend your elbow, and let your hand fall behind your head. Move your left arm behind your back and bend the arm, letting the back of your left hand rest against your right shoulder blade (or as close to it...

Say your ABC's backwards

October 28, 2021

It's not an IQ test, but it's a strangely consistent method to unwind. Saying the alphabet backwards briefly diverts your attention away from a looming deadline or approaching performance review. It's good to play mind games with yourself now and again. Counting backwards is also an option.